"This is by far the easiest plan to follow!!! I have tried many other programs that were unsuccessful for me. One of the main things I like about Weight-No-More is that it is teaching me how to change my lifestyle so that weight will no longer be a hindrance in my life and I am still be able to have a full life, while continuing to socialize the same way. I now just make different and better choices while I am out & at home. For people that do not like to cook, it makes it simple to follow the schedule. For people like me that love to cook, it allows a new creativity with the food choices. This way I teach my family & friends better cooking habits & eating habits. In addition to losing weight and feeling so much better physically & mentally, it has drastically improved my husbands health. He is a diabetic with high blood pressure & high cholesterol....even though he is not, nor has he ever been, over weight. In the first 6 weeks his sugar leveled off, and his pressure and cholesterol are both down. He eats the crunchy treats instead of potato chips and the rest was just from changing how I prepare food and having the right balance of food at each meal. POUNDS LOST: 37.4 - LENGTH OF TIME: 19 weeks! The group at the center is wonderful. There are no robots there!!! I feel like a person and I find that very appealing."