Quick Start your weight loss NOW!! 5300 Fulton Dr NW
Canton, OH 44718
330.526.6776
Improving lives, one pound at a time!
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  Testimonials...
"A lot has changed since I became a WNM client a year ago. I was overweight, and miserable about myself, pretty much felt like a beached whale. I met Loriann one night in November through my good friend Joy, and that meeting changed my life completely with 9 simple words from Loriann, " come see me, my plan will work for you." Of course I didn't believe her because I had tried everything, but off I went for a meeting. Now here I am 1 year later and 60 lbs lighter. What a difference a year makes. I can't say enough about the comfort, encouragement, help and of course the push to keep me on track from WNM. I really could not have done this without the gals at WNM. I am so convinced of that. Let me encourage you ro take that first step and call WNM. I Your life will also be changed completely. I love these ladies so much. They are the best, with any issue/excuses that you can think of to prevent you from reaching your goal. ~ (12/31/09)"

- Carolyn Baker, Canton, OH

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To help you understand the many factors in losing weight and maintaining a healthy lifestyle, we have assembled a collection of Weight Management Tips and Articles. Please take some time to review the material below, we believe it will prove very helpful to your progress.

The Facts About Weight Loss Products and Programs
An overview from the US Food and Drug Administration - DHHS Publication No (FDA) 92-1189.

Obesity Fact Sheet
Healthy Weight, Healthy Lifestyles Primary Fact Sheet for the Institute on the Costs and Health Effects of Obesity

Obesity in Corporate America
This document shows the Large Employer Concerns and Strategies of Response to Obesity in Corporate America

Calories Expended During Excercise
This chart shows the minutes of activity required to burn off a given number of calories.

Caloric Content of Beverages
We often don't think about the hidden calories in our favorite beverages - from a can of pop to a cup of milk or a glass of wine - all of these carry a caloric cost!

Calculate your BMI
Obesity is most commonly calculated using Body Mass Index (BMI).

Metropolitan Height & Weight Charts
The Metropolitan Life Insurance Company revised their height/weight charts in 1983.
Charts ideal weights at ages 25-59 based on lowest mortality.

FAST FOOD NUTRITION GUIDE
We all eat it, but do you really know what it is that you are eating? Take a look below to see just what some of your fast food favorites consist of.

McDonald's
Item Calories Fat Chol Sodium
Big Mac 560 30 80 1010
1/4 Pounder 420 18  70  730
Lg Fries 520 25 0 330
Egg McMuffin 290 11 235 850
Hash Brown 140 8 0 290
 
Wendy's
Item Calories Fat Chol Sodium
Big Bacon Classic 560 30 80 1010
Single w/ everything 420 21 55 1790
Biggie Fries 520 25 0 330
Spicy Chicken 290 11 235 850
Lg Chili 140 8 0 290
Subway
Item Calories Fat Chol Sodium
Cold Cut Combo 410 17  60 1550 
Italian BMT 450 21 55 1790
Cheese Steak 360 10 35 1090
Subway Melt  380 12 45 1610
Papa John's Pizza
Item Calories Fat Chol Sodium
Cheese 560 30 80 1010
Pepperoni 420 21 55 1790
The Works 520 25 0 330
Cheesestick 290 11 235 850
Dunkin Donuts
Item Calories Fat Chol Sodium
Glazed 560 30 80 1010
Jelly Filled 420 21 55 1790
Cake 520 25 0 330
Apple Fritter 290 11 235 850